The Art of Mastering

Health Benefits of Phosphatidylserine

Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. It is, however, very difficult to find foods having phosphatidylserine these days. People are educated these days and knowing about phosphatidylserine may not apply to many people. The article herein discusses some of the benefits of phosphatidylserine.

First and foremost, phosphatidylserine combats depression. Reducing cortisol levels is one of the ways that phosphatidylserine combats depression. Cortisol which is a stress hormone found in the brain increases stress levels especially when produced in large amounts. Neurotransmitters that influence your mood and how well you can handle stress are increased by phosphatidylserine. It is also advantageous because it slows down age-related cognitive decline. It improves the memory, behavior and depressive symptoms of elderly people. Phosphatidylserine decreases as one gets older and it is important to give phosphatidylserine supplements to the elderly. Since phosphatidylserine enhances memory and concentration, students can also benefit from it.

The third benefit of phosphatidylserine is it reduces symptoms of ADHD. ADHD which is a neurodevelopmental condition is mostly in children but can also be there in adults. Your mental focus and behavior is enhanced when you are administered with phosphatidylserine. The other benefit of phosphatidylserine is that it increases athletic performance. It helps to improve your physical performance by reducing tiredness making you exercise for a long time.

Phosphatidylserine also slows down symptoms of Alzheimer’s disease. Since the disease affects the cognitive functions of the patient, administering phosphatidylserine supplements can be helpful as they increase brain chemicals influencing memory and cell communication. Although it does not cure the disease, the condition is reduced. Phosphatidylserine also treats Parkinson’s disease symptoms. The brain cell is affected causing loss of intentional movements. Phosphatidylserine having the ability to promote proper brain function can be used to treat Parkinson’s disease.

It is also evident that phosphatidylserine is beneficial as it promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. The other useful thing phosphatidylserine does is enhancing the repair of damaged brain cells as well as creating new ones. Brain cells adapt and respond effectively to sensors since the fluidity of brain cells is increased. Lastly, phosphatidylserine enhances the intake of other supplements. It functions to improve the absorption of supplements that are less absorbed into the body. It also works well with other nutrients. The above-elaborated benefits will enlighten you on the importance of phosphatidylserine.

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